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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.0
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 20.7 mg
  Sodium 285.2 mg
  Potassium 319.4 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 2.5 g
      Sugars 4.6 g
  Protein 10.0 g
  Vitamin A 95.9 %
  Vitamin B-12 17.2 %
  Vitamin B-6 13.4 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.5 %
  Copper 2.9 %
  Folate 4.1 %
  Iron 7.2 %
  Magnesium 4.0 %
  Manganese 4.3 %
  Niacin 10.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.9 %
  Riboflavin 5.9 %
  Selenium 11.1 %
  Thiamin 4.9 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: CMTRUJILLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

48 calories of Beef, round steak, (0.08 lb)

16 calories of Carrots, raw, (37.83 grams)

12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

3 calories of Beef Broth, (0.17 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Onions, raw, (0.04 small)


Nutrition & Calorie Comments  

I followed this recipe to the letter without adding salt (or other seasonings) and resisted adding potatoes. Feared it would be bland, but this was DELICIOUS! Hearty, tasty, and healthy (and did I mention EASY?)! We loved this dish. Submitted by:
LADYJAJA

(8/21/12)
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