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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.7
  Total Fat 21.5 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.5 g
  Cholesterol 68.4 mg
  Sodium 232.5 mg
  Potassium 282.8 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 1.6 g
      Sugars 2.9 g
  Protein 29.3 g
  Vitamin A 31.8 %
  Vitamin B-12 29.8 %
  Vitamin B-6 12.2 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 22.2 %
  Copper 4.4 %
  Folate 25.1 %
  Iron 14.3 %
  Magnesium 8.1 %
  Manganese 11.0 %
  Niacin 13.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     25.0 %
  Riboflavin 23.8 %
  Selenium 23.5 %
  Thiamin 21.4 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions
Submitted by: EMMAFOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

150 calories of Ground beef, lean, (2 oz)

105 calories of Pasta, Lasagna Noodles, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Cottage Cheese, Nonfat, (0.19 cup (not packed))

27 calories of Ricotta cheese, fat-free, (1.50 oz)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Fennel seed, (0.25 tsp)

0 calories of Basil, (0.08 tbsp)


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