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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.8
  Total Fat 16.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 11.9 g
  Cholesterol 0.0 mg
  Sodium 165.3 mg
  Potassium 219.5 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 2.4 g
  Vitamin A 228.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 61.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 10.5 %
  Copper 15.8 %
  Folate 4.0 %
  Iron 7.8 %
  Magnesium 7.8 %
  Manganese 23.0 %
  Niacin 3.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.2 %
  Riboflavin 4.1 %
  Selenium 1.5 %
  Thiamin 5.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dehydrated Kale Chips

View the full Dehydrated Kale Chips Recipe & Instructions
Submitted by: DS1222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dehydrated Kale Chips

120 calories of Trader Joe's Cold Pressed Extra Virgin Olive Oil, (1 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

23 calories of Kale, (83.75 grams)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.