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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.1
  Total Fat 8.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 2.7 g
  Cholesterol 24.7 mg
  Sodium 674.6 mg
  Potassium 169.9 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 2.9 g
      Sugars 3.1 g
  Protein 7.8 g
  Vitamin A 3.1 %
  Vitamin B-12 0.9 %
  Vitamin B-6 2.9 %
  Vitamin C 2.5 %
  Vitamin D 6.3 %
  Vitamin E 4.8 %
  Calcium 14.1 %
  Copper 6.9 %
  Folate 8.8 %
  Iron 6.1 %
  Magnesium 3.9 %
  Manganese 16.9 %
  Niacin 4.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     7.2 %
  Riboflavin 6.4 %
  Selenium 9.7 %
  Thiamin 9.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Walnut Pancakes

View the full Apple Walnut Pancakes Recipe & Instructions
Submitted by: CHRISTINEW1984

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Pancakes

50 calories of Flour, white, (0.11 cup)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Whole Wheat Flour, (0.11 cup)

27 calories of Canola Oil, (0.22 tbsp)

20 calories of Milk, Fat Free, Skim, (1.78 oz)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Brown Sugar, (0.33 tsp packed)

4 calories of Egg white, fresh, (0.22 large)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.