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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.5
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 29.4 mg
  • Sodium 514.4 mg
  • Potassium 406.4 mg
  • Total Carbohydrate 48.1 g
  • Dietary Fiber 14.2 g
  • Sugars 1.9 g
  • Protein 24.5 g
  • Vitamin A 19.6 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 23.5 %
  • Vitamin C 21.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 4.6 %
  • Copper 5.5 %
  • Folate 3.7 %
  • Iron 16.1 %
  • Magnesium 7.9 %
  • Manganese 6.5 %
  • Niacin 31.7 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 13.8 %
  • Riboflavin 4.2 %
  • Selenium 13.3 %
  • Thiamin 6.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Legume Soup

View the full Chicken & Legume Soup Recipe & Instructions
Submitted by: WORDSMITH101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Legume Soup

191 calories of Quik Cook Soup Mix (peas, barley, lentils, beans, rice), (56.25 gram(s))

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.