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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.3
  • Total Fat 16.6 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 62.6 mg
  • Sodium 1,226.4 mg
  • Potassium 1,281.7 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 10.7 g
  • Sugars 11.4 g
  • Protein 25.8 g
  • Vitamin A 24.4 %
  • Vitamin B-12 31.1 %
  • Vitamin B-6 25.4 %
  • Vitamin C 54.2 %
  • Vitamin D 0.0 %
  • Vitamin E 12.8 %
  • Calcium 10.1 %
  • Copper 26.9 %
  • Folate 20.3 %
  • Iron 35.2 %
  • Magnesium 21.7 %
  • Manganese 27.9 %
  • Niacin 34.7 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 29.7 %
  • Riboflavin 26.9 %
  • Selenium 22.9 %
  • Thiamin 18.1 %
  • Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helathy Chili

View the full Helathy Chili Recipe & Instructions
Submitted by: SUNNYDAYZ4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helathy Chili

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

87 calories of Beans, red kidney, (0.40 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

24 calories of Tomato Sauce, (0.30 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.