SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.5
  Total Fat 23.0 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.9 g
  Cholesterol 117.2 mg
  Sodium 729.8 mg
  Potassium 713.7 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 1.7 g
      Sugars 1.1 g
  Protein 35.6 g
  Vitamin A 5.7 %
  Vitamin B-12 88.5 %
  Vitamin B-6 32.8 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 11.1 %
  Copper 14.5 %
  Folate 4.9 %
  Iron 18.3 %
  Magnesium 11.9 %
  Manganese 10.8 %
  Niacin 43.7 %
  Pantothenic Acid     15.2 %
  Phosphorus     35.5 %
  Riboflavin 31.4 %
  Selenium 24.6 %
  Thiamin 17.7 %
  Zinc 62.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Lamb Stew with Artichokes

View the full Greek Lamb Stew with Artichokes Recipe & Instructions
Submitted by: SEUSSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Lamb Stew with Artichokes

283 calories of Lamb, Australian, shoulder, blade, trimmed, (0.38 lb)

48 calories of Kirkland Artichoke Hearts marinated in oil, (49.50 gram(s))

24 calories of Feta Cheese, (0.06 cup, crumbled)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Lemon Peel, (0.13 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.