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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.0
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 12.7 mg
  Sodium 721.1 mg
  Potassium 690.8 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 5.3 g
      Sugars 0.9 g
  Protein 10.4 g
  Vitamin A 82.2 %
  Vitamin B-12 3.4 %
  Vitamin B-6 23.0 %
  Vitamin C 45.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.4 %
  Copper 11.7 %
  Folate 15.6 %
  Iron 12.4 %
  Magnesium 12.1 %
  Manganese 19.8 %
  Niacin 13.6 %
  Pantothenic Acid     5.5 %
  Phosphorus     18.1 %
  Riboflavin 7.4 %
  Selenium 9.3 %
  Thiamin 26.1 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Bean Soup (OAMC)

View the full Ham and Bean Soup (OAMC) Recipe & Instructions
Submitted by: PJLITTLEFR63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Bean Soup (OAMC)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

42 calories of Beans, great northern, (0.20 cup)

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

9 calories of Baby Carrots, raw, (1.80 large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Pepper, hot, chili, red , 1 pepper (approx), (4.50 gram(s))

1 calories of Garlic, (0.20 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.