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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.7
  • Total Fat 7.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 17.4 mg
  • Sodium 931.9 mg
  • Potassium 169.1 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 1.1 g
  • Sugars 2.1 g
  • Protein 18.7 g
  • Vitamin A 1.2 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 8.4 %
  • Vitamin C 0.1 %
  • Vitamin D 4.0 %
  • Vitamin E 0.6 %
  • Calcium 4.0 %
  • Copper 1.6 %
  • Folate 1.2 %
  • Iron 2.3 %
  • Magnesium 2.5 %
  • Manganese 1.9 %
  • Niacin 8.6 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 10.4 %
  • Riboflavin 8.0 %
  • Selenium 9.7 %
  • Thiamin 21.9 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in macroni and cheese and ham (OAMC)

View the full macroni and cheese and ham (OAMC) Recipe & Instructions
Submitted by: PJLITTLEFR63
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of macroni and cheese and ham (OAMC)

102 calories of Barilla Elbow Macaroni, (1 oz)

90 calories of Velvetta 2% Cheese, (1.50 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Flour, white, (0.01 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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