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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.4
  Total Fat 13.2 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 44.5 mg
  Sodium 297.6 mg
  Potassium 124.6 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.2 g
      Sugars 0.7 g
  Protein 10.3 g
  Vitamin A 4.6 %
  Vitamin B-12 15.7 %
  Vitamin B-6 4.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.7 %
  Copper 1.5 %
  Folate 1.3 %
  Iron 4.8 %
  Magnesium 2.2 %
  Manganese 0.3 %
  Niacin 8.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.1 %
  Riboflavin 6.4 %
  Selenium 9.1 %
  Thiamin 1.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Dip

View the full Taco Dip Recipe & Instructions
Submitted by: TFANDCD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip

100 calories of Ground beef, lean, (1.33 oz)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)

4 calories of Pace Chunky Salsa - Mild, (0.75 tbsp)


No nutrition or calorie comments found.