Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.0
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 804.6 mg
  Potassium 26.4 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 15.7 g
      Sugars 2.9 g
  Protein 10.0 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.0 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 16.0 %
  Magnesium 0.2 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Ro*Tel Tomato Soup

View the full Black Bean and Ro*Tel Tomato Soup Recipe & Instructions
Submitted by: HUSKERSALAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Ro*Tel Tomato Soup

70 calories of black bean 1/4 cup dry = 1 serving, (1 serving)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Progresso 100% Natural Beef Broth, (0.67 cup)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

4 calories of Garlic, Minced, Fresh, Spice World, (0.50 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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