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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.6
  Total Fat 10.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.6 g
  Cholesterol 61.2 mg
  Sodium 549.9 mg
  Potassium 259.8 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 3.9 g
      Sugars 4.3 g
  Protein 19.8 g
  Vitamin A 70.4 %
  Vitamin B-12 4.2 %
  Vitamin B-6 6.1 %
  Vitamin C 25.7 %
  Vitamin D 1.7 %
  Vitamin E 4.3 %
  Calcium 22.0 %
  Copper 4.7 %
  Folate 21.5 %
  Iron 15.4 %
  Magnesium 4.9 %
  Manganese 9.9 %
  Niacin 3.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     16.1 %
  Riboflavin 17.2 %
  Selenium 12.3 %
  Thiamin 18.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Semi-homemade Ground Turkey & Veggie Lasagna

View the full Semi-homemade Ground Turkey & Veggie Lasagna Recipe & Instructions
Submitted by: MOM2ALEX2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semi-homemade Ground Turkey & Veggie Lasagna

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

26 calories of Ricotta Cheese, part skim milk, (0.67 oz)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Kale, (0.08 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.