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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.6
  Total Fat 6.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 6.6 mg
  Potassium 64.5 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.2 g
      Sugars 0.1 g
  Protein 1.3 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 1.9 %
  Copper 1.9 %
  Folate 2.2 %
  Iron 6.1 %
  Magnesium 4.2 %
  Manganese 13.7 %
  Niacin 2.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.9 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: SCOOTER028

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

57 calories of Olive Oil, (0.03 cup)

29 calories of Bulgur, dry, (0.06 cup)

2 calories of Fresh Mint, (0.06 cup)

2 calories of Tomato (Roma- 1 tomato per serv), (0.13 serving)

2 calories of Lemon juice, (0.03 cup)

1 calories of Parsley, (0.06 cup)


No nutrition or calorie comments found.