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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.7
  • Total Fat 1.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 15.1 mg
  • Sodium 508.2 mg
  • Potassium 591.6 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.9 g
  • Sugars 8.6 g
  • Protein 8.5 g
  • Vitamin A 76.9 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 17.4 %
  • Vitamin C 78.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 6.1 %
  • Copper 11.8 %
  • Folate 9.6 %
  • Iron 14.3 %
  • Magnesium 9.8 %
  • Manganese 13.6 %
  • Niacin 13.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 11.4 %
  • Riboflavin 10.9 %
  • Selenium 9.7 %
  • Thiamin 10.7 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable beef soup

View the full vegetable beef soup Recipe & Instructions
Submitted by: KUBAMAMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable beef soup

34 calories of Beef, top sirloin, (0.60 oz)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Peas, frozen, (0.15 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

3 calories of Turnips, (0.10 medium)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of zuchini, (12.40 gram(s))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Cabbage, chinese (pak-choi), raw, (0.10 cup, shredded)

1 calories of Banana Peppers, (0.10 small (4" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.