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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.5
  Total Fat 18.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 87.9 mg
  Sodium 1,196.4 mg
  Potassium 220.2 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 24.7 g
  Vitamin A 11.8 %
  Vitamin B-12 5.9 %
  Vitamin B-6 17.6 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 24.8 %
  Copper 8.7 %
  Folate 15.0 %
  Iron 17.0 %
  Magnesium 5.8 %
  Manganese 26.8 %
  Niacin 29.9 %
  Pantothenic Acid     16.1 %
  Phosphorus     13.7 %
  Riboflavin 8.1 %
  Selenium 26.5 %
  Thiamin 10.6 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Glop

View the full Chicken Glop Recipe & Instructions
Submitted by: MAGICKALWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Glop

115 calories of Canned Chicken, (0.50 can (5 oz))

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)

4 calories of Green Chili Peppers, canned, (0.13 cup)


Nutrition & Calorie Comments  

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