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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.1
  Total Fat 6.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 61.6 mg
  Potassium 420.5 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 4.8 g
      Sugars 0.6 g
  Protein 8.2 g
  Vitamin A 7.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.7 %
  Vitamin C 9.8 %
  Vitamin D 1.7 %
  Vitamin E 3.0 %
  Calcium 4.2 %
  Copper 7.9 %
  Folate 10.0 %
  Iron 10.9 %
  Magnesium 7.6 %
  Manganese 19.3 %
  Niacin 8.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     5.8 %
  Riboflavin 6.9 %
  Selenium 4.9 %
  Thiamin 7.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Stuffed Eggplant

View the full Ground Turkey Stuffed Eggplant Recipe & Instructions
Submitted by: RIGGERONFIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Stuffed Eggplant

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Bread, wheat (including toast), (0.25 slice)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

1 calories of Scallions, raw, (0.38 small (3" long))

0 calories of Basil, (0.13 tbsp)


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