Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 90.6
  Total Fat 3.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 17.6 mg
  Sodium 471.5 mg
  Potassium 157.6 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.2 g
      Sugars 2.6 g
  Protein 7.7 g
  Vitamin A 57.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 2.3 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 25.5 %
  Copper 2.3 %
  Folate 8.6 %
  Iron 3.1 %
  Magnesium 5.7 %
  Manganese 13.5 %
  Niacin 0.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.4 %
  Riboflavin 5.9 %
  Selenium 1.6 %
  Thiamin 2.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Spinach Dip

View the full Cream Cheese Spinach Dip Recipe & Instructions
Submitted by: MEAUNIQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Spinach Dip

42 calories of Sour Cream, reduced fat, (0.13 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

10 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.06 cup)

9 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.31 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account