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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		232.9

Total Fat		1.5 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.3 g

Cholesterol		3.8 mg

Sodium		41.0 mg

Potassium		470.0 mg

Total Carbohydrate		26.3 g

	Dietary Fiber	2.5 g

	Sugars	8.3 g

Protein		30.2 g


Vitamin A	3.9 %

Vitamin B-12	5.5 %

Vitamin B-6	19.5 %

Vitamin C	40.4 %

Vitamin D	7.9 %

Vitamin E	1.8 %

Calcium	22.9 %

Copper	4.5 %

Folate	5.5 %

Iron	2.2 %

Magnesium	7.4 %

Manganese	10.5 %

Niacin	2.6 %

Pantothenic Acid	5.7 %

Phosphorus	9.5 %

Riboflavin	14.1 %

Selenium	4.8 %

Thiamin	4.0 %

Zinc	3.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate-Berry Smoothie

View the full Pomegranate-Berry Smoothie Recipe & Instructions
Submitted by: MSBETZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate-Berry Smoothie

111 calories of Whey Protein Powder, (30 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

25 calories of Milk, 1%, (2 fl oz)

19 calories of *Pom Wonderful Pomegranate Juice, (1 oz)

9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))

8 calories of Yogurt, plain, low fat, (12.50 grams)

8 calories of Blueberries, fresh, (10 berries)

Nutrition & Calorie Comments

Delicious!! You can find out the amounts to use by looking at the nutritional breakdown.

Submitted by:
LILMOMMA313
(5/21/11)
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