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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.9
  Total Fat 1.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.8 mg
  Sodium 41.0 mg
  Potassium 470.0 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.5 g
      Sugars 8.3 g
  Protein 30.2 g
  Vitamin A 3.9 %
  Vitamin B-12 5.5 %
  Vitamin B-6 19.5 %
  Vitamin C 40.4 %
  Vitamin D 7.9 %
  Vitamin E 1.8 %
  Calcium 22.9 %
  Copper 4.5 %
  Folate 5.5 %
  Iron 2.2 %
  Magnesium 7.4 %
  Manganese 10.5 %
  Niacin 2.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     9.5 %
  Riboflavin 14.1 %
  Selenium 4.8 %
  Thiamin 4.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pomegranate-Berry Smoothie

View the full Pomegranate-Berry Smoothie Recipe & Instructions
Submitted by: MSBETZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate-Berry Smoothie

111 calories of Whey Protein Powder, (30 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

25 calories of Milk, 1%, (2 fl oz)

19 calories of *Pom Wonderful Pomegranate Juice, (1 oz)

9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))

8 calories of Yogurt, plain, low fat, (12.50 grams)

8 calories of Blueberries, fresh, (10 berries)


Nutrition & Calorie Comments  

Delicious!! You can find out the amounts to use by looking at the nutritional breakdown. Submitted by:
LILMOMMA313

(5/21/11)
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