Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.4
  Total Fat 8.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 626.6 mg
  Potassium 154.7 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 2.0 g
      Sugars 3.1 g
  Protein 2.6 g
  Vitamin A 107.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.0 %
  Copper 6.2 %
  Folate 4.9 %
  Iron 3.8 %
  Magnesium 5.0 %
  Manganese 13.1 %
  Niacin 3.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.1 %
  Riboflavin 4.7 %
  Selenium 1.1 %
  Thiamin 3.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Wild Rice Soup with Sweet Potato Croutons

View the full Creamy Wild Rice Soup with Sweet Potato Croutons Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Wild Rice Soup with Sweet Potato Croutons

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

33 calories of Wild Rice, (0.20 cup)

28 calories of Sweet potato, (0.20 cup, cubes)

24 calories of A Taste of Thai Coconut Milk (whole can), (0.20 serving)

11 calories of Onions, raw, (0.20 large)

10 calories of Granulated Sugar, (0.60 tsp)

2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of Red Curry Paste, Thai Kitchen, 1 serving = 1TBS, (0.10 tbsp)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of ground tumeric, (0.40 tsp)


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