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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.8
  Total Fat 5.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 38.7 mg
  Sodium 136.4 mg
  Potassium 193.9 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 2.6 g
      Sugars 5.4 g
  Protein 24.4 g
  Vitamin A 2.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 18.6 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.4 %
  Copper 1.7 %
  Folate 2.1 %
  Iron 3.4 %
  Magnesium 5.1 %
  Manganese 1.3 %
  Niacin 37.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.4 %
  Riboflavin 4.0 %
  Selenium 17.0 %
  Thiamin 3.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trader Joe's Soba noodles

View the full Trader Joe's Soba noodles Recipe & Instructions
Submitted by: DOAA06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trader Joe's Soba noodles

188 calories of Trader Joe's Tokyo soba noodles-1/2 cup dry, (0.67 serving)

81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)

25 calories of Richfood-Broccoli Stir Fry 1 cup per serving, (0.83 serving)

3 calories of Scallions, raw, (8.67 grams)


No nutrition or calorie comments found.