Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.3
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.9 mg
  Sodium 161.1 mg
  Potassium 745.6 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 3.6 g
      Sugars 15.3 g
  Protein 12.3 g
  Vitamin A 6.3 %
  Vitamin B-12 20.2 %
  Vitamin B-6 7.7 %
  Vitamin C 91.4 %
  Vitamin D 12.5 %
  Vitamin E 2.0 %
  Calcium 41.8 %
  Copper 9.8 %
  Folate 10.9 %
  Iron 8.3 %
  Magnesium 16.0 %
  Manganese 24.1 %
  Niacin 4.6 %
  Pantothenic Acid     13.4 %
  Phosphorus     35.2 %
  Riboflavin 30.1 %
  Selenium 11.8 %
  Thiamin 8.9 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Cocoa Smoothie

View the full Strawberry Cocoa Smoothie Recipe & Instructions
Submitted by: BIRDBRAIN222
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Cocoa Smoothie

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

44 calories of Strawberries, frozen, unsweetened, (127.50 grams)

42 calories of Milk, nonfat, (0.50 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


Nutrition & Calorie Comments  

Fantastic! I got brave and added some vanilla, and caramel extract, and a tsp of sugar free chocolate syrup!It was FABULOUS! Submitted by:
APLUSGURL
(8/6/12)
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This was pretty good, although my mom and I had a few additions. We added bananas, vanilla, oatmeal, and a packet of Truvia to make it sweeter and thicker. Also, my mom found this yogurt that had 22 grams of protein in a 6 oz serving which we used. It's called Skyr. Submitted by:
CURVYCRAZYNESS
(8/30/11)
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