SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 484.6
  Total Fat 16.5 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.7 g
  Cholesterol 48.2 mg
  Sodium 1,036.6 mg
  Potassium 1,015.1 mg
  Total Carbohydrate 63.3 g
      Dietary Fiber 17.5 g
      Sugars 1.2 g
  Protein 24.2 g
  Vitamin A 87.0 %
  Vitamin B-12 6.7 %
  Vitamin B-6 27.4 %
  Vitamin C 220.1 %
  Vitamin D 1.3 %
  Vitamin E 6.4 %
  Calcium 38.8 %
  Copper 36.4 %
  Folate 36.9 %
  Iron 27.6 %
  Magnesium 33.7 %
  Manganese 39.2 %
  Niacin 12.3 %
  Pantothenic Acid     7.6 %
  Phosphorus     52.7 %
  Riboflavin 21.2 %
  Selenium 15.2 %
  Thiamin 22.1 %
  Zinc 24.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Layered Three Bean Casserole

View the full Layered Three Bean Casserole Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Three Bean Casserole

106 calories of Monterey Cheese, (1 oz)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

78 calories of Refried Beans, (0.33 cup)

57 calories of Beans, black, (0.25 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

54 calories of Beans, red kidney, (0.25 cup)

24 calories of Salsa, (0.33 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.17 small)

4 calories of Milk, 1%, (0.04 cup)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.