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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.9
  • Total Fat 4.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 62.3 mg
  • Sodium 266.8 mg
  • Potassium 620.2 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 3.8 g
  • Sugars 0.1 g
  • Protein 12.9 g
  • Vitamin A 14.6 %
  • Vitamin B-12 19.8 %
  • Vitamin B-6 31.3 %
  • Vitamin C 26.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 4.4 %
  • Copper 12.2 %
  • Folate 9.4 %
  • Iron 8.8 %
  • Magnesium 26.5 %
  • Manganese 55.1 %
  • Niacin 25.2 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 28.0 %
  • Riboflavin 10.2 %
  • Selenium 75.9 %
  • Thiamin 18.3 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Fish

View the full Moroccan Fish Recipe & Instructions
Submitted by: YIYEHTOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Fish

119 calories of Cod (fish), (4 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

18 calories of Hake, (0.17 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Chicken Boullion (1 tsp), (0.17 serving)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Tumeric, (0.50 tsp)


Nutrition & Calorie Comments  

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