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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 142.2 mg
  Potassium 110.7 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 5.8 g
      Sugars 0.3 g
  Protein 3.2 g
  Vitamin A 0.8 %
  Vitamin B-12 8.5 %
  Vitamin B-6 10.3 %
  Vitamin C 4.5 %
  Vitamin D 1.6 %
  Vitamin E 0.6 %
  Calcium 9.6 %
  Copper 3.0 %
  Folate 8.0 %
  Iron 8.5 %
  Magnesium 5.3 %
  Manganese 26.1 %
  Niacin 7.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.4 %
  Riboflavin 9.9 %
  Selenium 1.4 %
  Thiamin 7.8 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Honey, (0.02 cup)

18 calories of Fiber One Cereal, original, (0.15 cup (1 serving))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

3 calories of 8th Continent Original Light Soymilk, (0.50 oz)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Applesauce, MUSSELMAN'S Lite, (0.04 serving)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

I tried these, and they are dense, but I only want 1/2 of one with breakfast for extra fiber, so they are perfect! I used skim milk instead of soy and agave nectar instead of honey. Submitted by:
IVORY1825

(7/3/08)
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