Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 37.1
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.7 mg
  Sodium 289.6 mg
  Potassium 133.3 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.0 g
      Sugars 4.0 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 6.7 %
  Vitamin B-6 0.0 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 14.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     8.3 %
  Riboflavin 10.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Ranch Dip

View the full Yogurt Ranch Dip Recipe & Instructions
Submitted by: BEXTER12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Ranch Dip

27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)

10 calories of Salad Magic Ranch Dressing Seasoning Mix 1 packet, (0.13 serving)


Nutrition & Calorie Comments  

This is wonderful to eat with veggies! A great way to get some protein with your veggies, as well. Submitted by:
MCLAFLIN
(9/25/12)
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I make this with different variations like using some fat-free or light sour cream, some Hidden Valley Ranch Light dressing, adding salt-free seasonings and spices. Great to have on hand for a healthy snack with cut veggies. Submitted by:
H-2-OH
(2/23/09)
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