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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 471.0
  Total Fat 8.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 68.4 mg
  Sodium 206.6 mg
  Potassium 1,299.5 mg
  Total Carbohydrate 63.1 g
      Dietary Fiber 8.1 g
      Sugars 2.0 g
  Protein 34.5 g
  Vitamin A 31.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 75.5 %
  Vitamin C 82.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.9 %
  Copper 20.0 %
  Folate 12.8 %
  Iron 22.3 %
  Magnesium 35.2 %
  Manganese 93.3 %
  Niacin 85.5 %
  Pantothenic Acid     20.3 %
  Phosphorus     44.7 %
  Riboflavin 13.2 %
  Selenium 31.8 %
  Thiamin 25.4 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken curry

View the full Chicken curry Recipe & Instructions
Submitted by: AMIRAABOUZEID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken curry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

66 calories of Brown Rice, medium grain, (0.30 cup)

66 calories of Brown Rice, medium grain, (0.30 cup)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

8 calories of Chili powder, (1 tsp)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

7 calories of Curry powder, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

1 calories of Saffron, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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