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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.1
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 317.1 mg
  Potassium 281.4 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 6.3 g
      Sugars 14.1 g
  Protein 9.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.8 %
  Copper 5.6 %
  Folate 5.8 %
  Iron 22.5 %
  Magnesium 11.0 %
  Manganese 15.9 %
  Niacin 1.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.4 %
  Riboflavin 0.8 %
  Selenium 6.9 %
  Thiamin 3.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fat free slow cooked baked beans

View the full fat free slow cooked baked beans Recipe & Instructions
Submitted by: ZAPHIRAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fat free slow cooked baked beans

130 calories of Vegetable - Bean - Pink Beans - Dried Winn Dixie - grams, (38 gram(s))

38 calories of Molasses, (0.04 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

20 calories of Beans, navy, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Yellow Mustard, (0.02 cup)


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