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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		96.0

Total Fat		0.0 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		51.2 mg

Potassium		0.1 mg

Total Carbohydrate		21.1 g

	Dietary Fiber	3.1 g

	Sugars	6.0 g

Protein		2.6 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.5 %

Copper	0.8 %

Folate	0.0 %

Iron	0.0 %

Magnesium	0.6 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.1 %

Selenium	0.1 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daliya (Indian Porridge)

View the full Daliya (Indian Porridge) Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daliya (Indian Porridge)

73 calories of Cracked Wheat- Dry, (0.13 cup)

23 calories of Granulated Sugar, (0.03 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

Nutrition & Calorie Comments

haven't tried it yet...sounds like 'cream of wheat'. I'll probably go with spicin' it up instead of sugar. definietly intriguing.	Submitted by: VIKYLEE1 (8/24/09) report inappropriate
It reminds me of corn meal mush. I think it is a nice change, and I needed some more high fiber recipes. Thank you.	Submitted by: AMYLT82 (8/24/09) report inappropriate