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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.0
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 51.2 mg
  Potassium 0.1 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 3.1 g
      Sugars 6.0 g
  Protein 2.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Daliya (Indian Porridge)

View the full Daliya (Indian Porridge) Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daliya (Indian Porridge)

73 calories of Cracked Wheat- Dry, (0.13 cup)

23 calories of Granulated Sugar, (0.03 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

haven't tried it yet...sounds like 'cream of wheat'. I'll probably go with spicin' it up instead of sugar. definietly intriguing.
Submitted by:
VIKYLEE1

(8/24/09)
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It reminds me of corn meal mush. I think it is a nice change, and I needed some more high fiber recipes. Thank you. Submitted by:
AMYLT82

(8/24/09)
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