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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.5
  • Total Fat 19.3 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 57.2 mg
  • Sodium 555.1 mg
  • Potassium 337.4 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 4.0 g
  • Sugars 1.7 g
  • Protein 19.3 g
  • Vitamin A 55.4 %
  • Vitamin B-12 24.4 %
  • Vitamin B-6 13.5 %
  • Vitamin C 8.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 7.0 %
  • Copper 5.2 %
  • Folate 16.0 %
  • Iron 14.3 %
  • Magnesium 7.8 %
  • Manganese 13.1 %
  • Niacin 20.4 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 12.1 %
  • Riboflavin 14.9 %
  • Selenium 18.9 %
  • Thiamin 18.4 %
  • Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Sausage Minestrone

View the full Beef and Sausage Minestrone Recipe & Instructions
Submitted by: SANDBBAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Sausage Minestrone

150 calories of Ground beef, lean, (2 oz)

51 calories of Orzo Pasta, (0.08 cup)

46 calories of Chick Peas, (0.17 cup)

39 calories of Italian Sausage, pork, (0.17 link, 5/lb)

17 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.67 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Basil, (0.08 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Zucchini, baby, (0.08 large)


No nutrition or calorie comments found.