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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.4
  • Total Fat 7.6 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 216.0 mg
  • Sodium 529.7 mg
  • Potassium 261.5 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 2.1 g
  • Sugars 7.7 g
  • Protein 29.8 g
  • Vitamin A 11.3 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 10.0 %
  • Vitamin C 6.3 %
  • Vitamin D 6.7 %
  • Vitamin E 4.0 %
  • Calcium 13.1 %
  • Copper 0.0 %
  • Folate 7.1 %
  • Iron 5.6 %
  • Magnesium 2.9 %
  • Manganese 5.0 %
  • Niacin 1.0 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 9.5 %
  • Riboflavin 17.6 %
  • Selenium 22.4 %
  • Thiamin 0.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White breakfast

View the full Egg White breakfast Recipe & Instructions
Submitted by: SERPENTINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White breakfast

72 calories of Egg, fresh, whole, raw, (1 large)

71 calories of Fat Free Cottage Cheese Trader Joe's, (100 gram(s))

34 calories of Egg white, large, (2 serving)

20 calories of Cereal (Ancient Harvest) Quinoa Flakes 1/3c Gluten Free GF , (5 gram)

18 calories of Banana, fresh, (20 grams)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

10 calories of Chia Seeds, (2 gram(s))

8 calories of Blueberries, fresh, (15 grams)


No nutrition or calorie comments found.