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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.2
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 781.3 mg
  • Potassium 1,381.8 mg
  • Total Carbohydrate 52.9 g
  • Dietary Fiber 13.7 g
  • Sugars 5.3 g
  • Protein 9.4 g
  • Vitamin A 229.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.6 %
  • Vitamin C 108.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 13.5 %
  • Copper 22.9 %
  • Folate 23.4 %
  • Iron 17.2 %
  • Magnesium 23.4 %
  • Manganese 35.0 %
  • Niacin 14.7 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 18.4 %
  • Riboflavin 8.8 %
  • Selenium 3.6 %
  • Thiamin 18.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and kidney bean stew

View the full Squash and kidney bean stew Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and kidney bean stew

65 calories of Beans, red kidney, (0.30 cup)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

57 calories of Butternut Squash, (0.70 cup, cubes)

35 calories of 365 Organic Diced Tomatoes, (0.70 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Lemon juice, (0.40 tbsp)

1 calories of Parsley, (0.80 tbsp)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Cumin, Ground, (0.20 tbsp)


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