Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 209.5
  Total Fat 9.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 153.1 mg
  Sodium 384.6 mg
  Potassium 31.8 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.0 g
      Sugars 3.5 g
  Protein 26.0 g
  Vitamin A 1.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 2.3 %
  Vitamin C 1.2 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 5.0 %
  Copper 0.5 %
  Folate 1.5 %
  Iron 5.2 %
  Magnesium 0.5 %
  Manganese 2.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.6 %
  Riboflavin 3.9 %
  Selenium 6.0 %
  Thiamin 0.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Ranch Turkey Burger

View the full Garlic and Ranch Turkey Burger Recipe & Instructions
Submitted by: LITTLESTRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Ranch Turkey Burger

160 calories of Perdue, Lean Ground Turkey, (4 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account