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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.6
  Total Fat 12.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 9.1 g
  Cholesterol 0.0 mg
  Sodium 72.1 mg
  Potassium 160.7 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.5 g
      Sugars 0.6 g
  Protein 1.9 g
  Vitamin A 21.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 25.3 %
  Vitamin D 0.0 %
  Vitamin E 15.3 %
  Calcium 4.6 %
  Copper 4.8 %
  Folate 1.5 %
  Iron 2.2 %
  Magnesium 5.8 %
  Manganese 11.0 %
  Niacin 1.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.5 %
  Riboflavin 4.7 %
  Selenium 0.8 %
  Thiamin 2.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watercress & Almond Salad with Roasted Almond Dressing

View the full Watercress & Almond Salad with Roasted Almond Dressing Recipe & Instructions
Submitted by: SHEL126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watercress & Almond Salad with Roasted Almond Dressing

76 calories of Olive Oil, (0.04 cup)

37 calories of Almonds, (0.06 cup, slivered)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Watercress, (0.67 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Lime Juice, (0.04 cup)

1 calories of Lime Juice, (0.11 fl oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of red onion raw, (0.17 serving)


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