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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.2
  Total Fat 5.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 92.2 mg
  Potassium 267.7 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 2.3 g
  Vitamin A 21.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 19.6 %
  Calcium 2.3 %
  Copper 8.7 %
  Folate 30.7 %
  Iron 4.8 %
  Magnesium 4.4 %
  Manganese 13.7 %
  Niacin 5.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.6 %
  Riboflavin 7.3 %
  Selenium 3.4 %
  Thiamin 9.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Butter Asparagus

View the full Garlic Butter Asparagus Recipe & Instructions
Submitted by: JDAVIS81
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Butter Asparagus

50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.