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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 813.2 mg
  Potassium 353.7 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 6.0 g
      Sugars 3.7 g
  Protein 6.1 g
  Vitamin A 63.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.0 %
  Copper 6.6 %
  Folate 12.0 %
  Iron 5.8 %
  Magnesium 6.8 %
  Manganese 16.0 %
  Niacin 4.2 %
  Pantothenic Acid     4.5 %
  Phosphorus     7.5 %
  Riboflavin 3.3 %
  Selenium 1.0 %
  Thiamin 9.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Flavourful Split Pea Soup

View the full Vegetarian Flavourful Split Pea Soup Recipe & Instructions
Submitted by: REDHEN55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Flavourful Split Pea Soup

67 calories of Split Peas, (0.29 cup)

9 calories of Vegetable Broth Knorr, (0.86 cup)

7 calories of Carrots, raw, (0.14 cup, chopped)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.07 cup, grated)

2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.29 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Basil, (0.07 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Marjoram, dried, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

My husband and I LOVE this recipe... fast, low calorie, and beyond filling! Submitted by:
FORCONNOR23

(12/1/13)
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...made it without the bouillon and salt. I did use organic free range chicken broth which did have 550mg sodium...plus rest of ingredients. It was delish. Thank you, REDHEN55 ! Submitted by:
LUCKYBUG29

(6/28/11)
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I made this, but just used water instead of broth or bouillon. I also added a tiny zucchini and left out the salt, but I otherwise followed the recipe to the T. I ended up with 8.5 cups (8.5 servings) at 79 calories per serving. It was pretty good and so low calorie, I will make it again. Submitted by:
BRIDGETC140

(2/5/11)
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Like some others, I left out the salt as well. It really doesn't need it. I didn't puree it either, but hubby and I both enjoyed it. I'll definitely make this one again. Submitted by:
DAYSDELIGHT

(12/11/10)
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Awesome soup - I skipped the salt and used low sodium Better than Boullion and it had plenty of flavor, still! I just pureed part of it, so it's good and thick, but still has chunks of veggies in it. Great soup, will do this again! Submitted by:
ROCKETNUT

(11/9/10)
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Delicious. I used home made broth instead of bouillon cubes to cut down on salt, but the spices and veggies were wonderful. Submitted by:
MYOWNHERO

(8/2/10)
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Oh, and I precooked three slices of turkey bacon to put in the soup while it simmered... I really think that was probably empty calories because I don't think it flavored the soup all that much. Submitted by:
MUDDYDAISY

(2/15/10)
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I threw it in the crockpot and used homemade veggie broth, good solution for those of you worried about sodium. But taste wise the salt really helps. I ended up adding garlic salt and pepper. Submitted by:
VIGILANT20

(2/14/10)
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I omitted the salt and used white pepper, used Better Than Boullion Vegetable Base, cooked in slow cooker for 8 hours, no need to puree. Will make often. Submitted by:
DOTTIDEAS

(2/10/10)
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I'm guessing most of the sodium comes from the salt, and the vegetable bouillon cubes - you can probably leave out the salt altogether, and find broth/bouillion that is salt-free. Submitted by:
TARDIS

(2/10/10)
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Sodium too high Submitted by:
123GOWOLVES

(7/1/09)
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