Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 1,892.3
  Total Fat 130.3 g
      Saturated Fat 46.7 g
      Polyunsaturated Fat 14.3 g
      Monounsaturated Fat 54.5 g
  Cholesterol 1,423.6 mg
  Sodium 3,640.0 mg
  Potassium 1,093.5 mg
  Total Carbohydrate 84.0 g
      Dietary Fiber 3.3 g
      Sugars 26.5 g
  Protein 86.7 g
  Vitamin A 75.8 %
  Vitamin B-12 53.8 %
  Vitamin B-6 27.7 %
  Vitamin C 36.7 %
  Vitamin D 55.9 %
  Vitamin E 47.6 %
  Calcium 125.8 %
  Copper 25.6 %
  Folate 54.5 %
  Iron 55.0 %
  Magnesium 26.5 %
  Manganese 42.6 %
  Niacin 17.2 %
  Pantothenic Acid     46.0 %
  Phosphorus     115.5 %
  Riboflavin 133.2 %
  Selenium 140.4 %
  Thiamin 38.5 %
  Zinc 53.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGETABLE QUICHE FOR REAL MEN

View the full VEGETABLE QUICHE FOR REAL MEN Recipe & Instructions
Submitted by: NANCYMT6151

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGETABLE QUICHE FOR REAL MEN

648 calories of Pie crust, frozen, ready-to-bake, (1 crust, single 9")

542 calories of Oscar Mayer Smokies Sausage Little (pork, turkey), (20 link)

432 calories of Egg, fresh, whole, raw, (6 large)

160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)

66 calories of Milk, canned, evaporated, nonfat, (0.33 cup)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)


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