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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 595.1 mg
  Potassium 400.1 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.6 g
      Sugars 8.3 g
  Protein 1.9 g
  Vitamin A 56.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 178.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 4.0 %
  Copper 7.6 %
  Folate 11.7 %
  Iron 4.6 %
  Magnesium 6.2 %
  Manganese 10.9 %
  Niacin 4.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.2 %
  Riboflavin 5.0 %
  Selenium 1.5 %
  Thiamin 7.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Slaw

View the full Mango Slaw Recipe & Instructions
Submitted by: LYBBE1631

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Slaw

34 calories of Mangos, (0.25 fruit without refuse)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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