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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 388.2
  Total Fat 15.7 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 19.8 mg
  Sodium 1,195.5 mg
  Potassium 932.5 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 3.5 g
      Sugars 1.9 g
  Protein 14.0 g
  Vitamin A 30.4 %
  Vitamin B-12 2.6 %
  Vitamin B-6 24.8 %
  Vitamin C 39.4 %
  Vitamin D 0.6 %
  Vitamin E 0.4 %
  Calcium 31.3 %
  Copper 17.1 %
  Folate 7.9 %
  Iron 24.9 %
  Magnesium 15.3 %
  Manganese 27.7 %
  Niacin 17.2 %
  Pantothenic Acid     9.5 %
  Phosphorus     21.4 %
  Riboflavin 11.1 %
  Selenium 3.9 %
  Thiamin 12.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Enchiladas

View the full Cheese Enchiladas Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Enchiladas

154 calories of Ortega Enchilada Sauce, (0.08 package)

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

76 calories of Cheddar Cheese, (0.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)


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