Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 70.4
  Total Fat 4.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 6.8 mg
  Sodium 107.8 mg
  Potassium 224.1 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.7 g
      Sugars 1.3 g
  Protein 1.8 g
  Vitamin A 13.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 5.5 %
  Vitamin C 63.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 2.9 %
  Copper 2.1 %
  Folate 9.0 %
  Iron 2.7 %
  Magnesium 3.5 %
  Manganese 6.5 %
  Niacin 2.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.8 %
  Riboflavin 4.1 %
  Selenium 1.8 %
  Thiamin 3.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Salad

View the full Broccoli & Cauliflower Salad Recipe & Instructions
Submitted by: STREO2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Salad

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Broccoli, fresh, (0.34 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Cauliflower, raw, (0.16 cup)

3 calories of Granulated Sugar, (0.19 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Cider Vinegar, (0.06 tbsp)


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