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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 70.4
  • Total Fat 4.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 6.8 mg
  • Sodium 107.8 mg
  • Potassium 224.1 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 1.7 g
  • Sugars 1.3 g
  • Protein 1.8 g
  • Vitamin A 13.3 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 5.5 %
  • Vitamin C 63.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 2.9 %
  • Copper 2.1 %
  • Folate 9.0 %
  • Iron 2.7 %
  • Magnesium 3.5 %
  • Manganese 6.5 %
  • Niacin 2.2 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 4.8 %
  • Riboflavin 4.1 %
  • Selenium 1.8 %
  • Thiamin 3.2 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Salad

View the full Broccoli & Cauliflower Salad Recipe & Instructions
Submitted by: STREO2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Salad

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Broccoli, fresh, (0.34 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Cauliflower, raw, (0.16 cup)

3 calories of Granulated Sugar, (0.19 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Cider Vinegar, (0.06 tbsp)


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