Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 53.2
  Total Fat 1.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.2 mg
  Sodium 80.4 mg
  Potassium 208.5 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.2 g
      Sugars 3.5 g
  Protein 2.1 g
  Vitamin A 8.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.6 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.4 %
  Copper 3.2 %
  Folate 4.0 %
  Iron 3.6 %
  Magnesium 4.6 %
  Manganese 8.5 %
  Niacin 6.2 %
  Pantothenic Acid     5.4 %
  Phosphorus     3.2 %
  Riboflavin 2.6 %
  Selenium 1.0 %
  Thiamin 4.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash

View the full Cheesy Spaghetti Squash Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash

37 calories of Spaghetti Squash, (136 grams)

8 calories of Baker & Chefs part skim Mozzarella (1/4 c.), (0.10 serving)

4 calories of Parmesan Cheese, shredded, (0.20 tbsp)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


Nutrition & Calorie Comments  

I made this last night. It was great!!! I did add some garlic and smoked sea salt. Submitted by:
AMBERAMA76
(7/23/10)
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