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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.7
  • Total Fat 2.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 43.3 mg
  • Sodium 590.5 mg
  • Potassium 60.5 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 1.7 g
  • Sugars 0.5 g
  • Protein 17.7 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.7 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.3 %
  • Copper 1.5 %
  • Folate 2.0 %
  • Iron 9.5 %
  • Magnesium 1.6 %
  • Manganese 6.9 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.5 %
  • Riboflavin 1.0 %
  • Selenium 0.5 %
  • Thiamin 3.8 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken w/Black-Eyed Peas & Yellow Saffron Rice

View the full Chicken w/Black-Eyed Peas & Yellow Saffron Rice Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken w/Black-Eyed Peas & Yellow Saffron Rice

73 calories of Tyson Bonless Skinless Chicken Breasts, FRZN, (2.67 oz)

32 calories of Mahtma 'saffron' Yellow&Lng.Grn. rice (1/3c.), (0.17 serving)

20 calories of Luck's Blackeyed Peas (1/2c), (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Poultry seasoning, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.