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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.7
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 43.3 mg
  Sodium 590.5 mg
  Potassium 60.5 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.7 g
      Sugars 0.5 g
  Protein 17.7 g
  Vitamin A 1.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.7 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.3 %
  Copper 1.5 %
  Folate 2.0 %
  Iron 9.5 %
  Magnesium 1.6 %
  Manganese 6.9 %
  Niacin 2.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.5 %
  Riboflavin 1.0 %
  Selenium 0.5 %
  Thiamin 3.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken w/Black-Eyed Peas & Yellow Saffron Rice

View the full Chicken w/Black-Eyed Peas & Yellow Saffron Rice Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken w/Black-Eyed Peas & Yellow Saffron Rice

73 calories of Tyson Bonless Skinless Chicken Breasts, FRZN, (2.67 oz)

32 calories of Mahtma 'saffron' Yellow&Lng.Grn. rice (1/3c.), (0.17 serving)

20 calories of Luck's Blackeyed Peas (1/2c), (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Poultry seasoning, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.