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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.5
  • Total Fat 9.2 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 3.6 mg
  • Sodium 372.3 mg
  • Potassium 213.6 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 2.0 g
  • Sugars 0.6 g
  • Protein 7.6 g
  • Vitamin A 39.0 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 16.1 %
  • Copper 4.9 %
  • Folate 7.4 %
  • Iron 3.7 %
  • Magnesium 5.0 %
  • Manganese 17.2 %
  • Niacin 6.3 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 5.0 %
  • Riboflavin 4.6 %
  • Selenium 2.5 %
  • Thiamin 1.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spinach and Cheese Polenta

View the full Baked Spinach and Cheese Polenta Recipe & Instructions
Submitted by: FAELFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spinach and Cheese Polenta

56 calories of Cornmeal (Polenta), Yellow, dry, (0.11 cup)

46 calories of mersey valley cheese - original (sharp and crumbly), (0.56 serving)

34 calories of Tasty White Cheddar Cheese, (8.33 gram(s))

13 calories of Olive Oil, (0.11 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Garlic, (0.22 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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