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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.7
  • Total Fat 7.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 62.1 mg
  • Sodium 18,943.7 mg
  • Potassium 449.8 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 0.9 g
  • Sugars 11.7 g
  • Protein 23.7 g
  • Vitamin A 4.8 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 17.9 %
  • Vitamin C 15.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 12.3 %
  • Copper 5.3 %
  • Folate 4.9 %
  • Iron 8.2 %
  • Magnesium 7.4 %
  • Manganese 10.6 %
  • Niacin 21.9 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 23.9 %
  • Riboflavin 18.2 %
  • Selenium 50.1 %
  • Thiamin 49.1 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bombay Pork Skillet (oamc)

View the full Bombay Pork Skillet (oamc) Recipe & Instructions
Submitted by: PJLITTLEFR63
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bombay Pork Skillet (oamc)

151 calories of Pork Chops (pork loin), roasted, (2.67 oz)

32 calories of Honey, (0.50 tbsp)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Wheat flour, white, bread, enriched, (0.01 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Salt, (0.17 cup)

0 calories of cardamon spice, ground, (0.17 tsp)

0 calories of Spices - ground corriander, (0.06 tbsp)

0 calories of Mace Ground, (0.17 serving)

0 calories of Ground Cumin, (0.33 serving)


No nutrition or calorie comments found.