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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.0
  • Total Fat 14.7 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 0.0 mg
  • Sodium 462.0 mg
  • Potassium 1,465.1 mg
  • Total Carbohydrate 43.7 g
  • Dietary Fiber 15.1 g
  • Sugars 1.5 g
  • Protein 7.5 g
  • Vitamin A 26.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 30.2 %
  • Vitamin C 185.8 %
  • Vitamin D 0.0 %
  • Vitamin E 10.6 %
  • Calcium 17.1 %
  • Copper 22.1 %
  • Folate 47.8 %
  • Iron 13.2 %
  • Magnesium 23.8 %
  • Manganese 32.4 %
  • Niacin 15.9 %
  • Pantothenic Acid 24.3 %
  • Phosphorus 18.1 %
  • Riboflavin 18.7 %
  • Selenium 4.0 %
  • Thiamin 21.6 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Soup (Savory Green Smoothie)

View the full Energy Soup (Savory Green Smoothie) Recipe & Instructions
Submitted by: ABEEDABU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Soup (Savory Green Smoothie)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

62 calories of Oranges, (1 fruit (2-5/8" dia))

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

14 calories of Onions, raw, (1 slice, large (1/4" thick))

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

10 calories of Limes, (0.50 fruit (2" dia))

3 calories of Miso, (10 grams)

1 calories of Basil, (5 leaves)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I say add a cup of mashed up beans or powdered soy and you got a protein kick Submitted by:
BMW04FSU

(6/21/10)
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