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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.9
  • Total Fat 10.5 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 68.0 mg
  • Sodium 143.2 mg
  • Potassium 760.9 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 1.5 g
  • Sugars 0.6 g
  • Protein 31.4 g
  • Vitamin A 10.1 %
  • Vitamin B-12 69.2 %
  • Vitamin B-6 63.6 %
  • Vitamin C 42.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 11.5 %
  • Copper 13.9 %
  • Folate 5.4 %
  • Iron 22.7 %
  • Magnesium 11.5 %
  • Manganese 47.5 %
  • Niacin 34.5 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 35.7 %
  • Riboflavin 16.0 %
  • Selenium 46.5 %
  • Thiamin 17.8 %
  • Zinc 37.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Flank Steak with Garlic-Parsley Sauce(OAMC)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Flank Steak with Garlic-Parsley Sauce(OAMC)

175 calories of Flank Steak, (4 oz)

67 calories of Garlic, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Parsley, (0.08 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of wine vinegar, (1 tsp)

0 calories of Crushed Red Pepper, (0.01 tsp)


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