Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.1
  Total Fat 4.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 14.5 mg
  Sodium 463.3 mg
  Potassium 177.7 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 2.9 g
      Sugars 2.3 g
  Protein 9.0 g
  Vitamin A 14.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 8.5 %
  Vitamin C 28.8 %
  Vitamin D 0.2 %
  Vitamin E 2.3 %
  Calcium 21.5 %
  Copper 3.8 %
  Folate 2.5 %
  Iron 6.6 %
  Magnesium 3.6 %
  Manganese 3.8 %
  Niacin 1.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     14.7 %
  Riboflavin 3.2 %
  Selenium 2.2 %
  Thiamin 3.7 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Mexican Dip

View the full Layered Mexican Dip Recipe & Instructions
Submitted by: WANNABESKINNY9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Dip

84 calories of Tostitos Light Tortilla Chips, (0.93 oz)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

24 calories of Refried Beans, (0.10 cup)

16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)

16 calories of Breakstone Fat Free Sour Cream, (1.07 tbsp)

5 calories of Black Olives, (0.67 jumbo)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

3 calories of Lawry's Taco Seasoning, (0.40 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

1 calories of Iceberg Lettuce (salad), (0.07 cup, shredded or chopped)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Jalapeno Peppers, (0.07 pepper)


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