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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.7
  Total Fat 14.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.8 g
  Cholesterol 324.6 mg
  Sodium 522.2 mg
  Potassium 245.1 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.4 g
      Sugars 1.4 g
  Protein 14.5 g
  Vitamin A 37.9 %
  Vitamin B-12 15.2 %
  Vitamin B-6 11.5 %
  Vitamin C 13.8 %
  Vitamin D 13.9 %
  Vitamin E 4.5 %
  Calcium 10.9 %
  Copper 3.0 %
  Folate 12.6 %
  Iron 11.8 %
  Magnesium 5.7 %
  Manganese 10.2 %
  Niacin 4.8 %
  Pantothenic Acid     11.8 %
  Phosphorus     20.3 %
  Riboflavin 29.9 %
  Selenium 38.5 %
  Thiamin 10.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Egg Casserolle with Crumb Topping

View the full Baked Egg Casserolle with Crumb Topping Recipe & Instructions
Submitted by: CSHROADS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg Casserolle with Crumb Topping

108 calories of Egg, fresh, whole, raw, (1.50 large)

37 calories of Margarine like spread, approximately 40% fat, (2.25 tsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

25 calories of Cheese - Kroger 2% American Singles, (0.50 serving)

14 calories of Milk, nonfat, (0.17 cup)

5 calories of Flour, whole grain, (1.50 grams)

5 calories of Paprika, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.