SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.4
  Total Fat 9.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 33.4 mg
  Sodium 510.4 mg
  Potassium 67.7 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.5 g
      Sugars 5.4 g
  Protein 13.9 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.7 %
  Copper 1.1 %
  Folate 0.0 %
  Iron 4.0 %
  Magnesium 1.9 %
  Manganese 5.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     3.5 %
  Riboflavin 0.5 %
  Selenium 2.0 %
  Thiamin 1.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Fish

View the full Tuna Fish Recipe & Instructions
Submitted by: SEASAIDH88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Fish

72 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.60 tbsp)

50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)

14 calories of Pickles - Vlasic Sweet Midgets, (0.40 oz)

11 calories of Garlic powder, (0.40 tbsp)

5 calories of Celery seed, (0.20 tbsp)


No nutrition or calorie comments found.