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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.5 mg
  Potassium 610.5 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 10.2 g
      Sugars 0.0 g
  Protein 11.9 g
  Vitamin A 22.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 48.1 %
  Vitamin D 0.0 %
  Vitamin E 19.5 %
  Calcium 5.1 %
  Copper 18.5 %
  Folate 64.1 %
  Iron 10.0 %
  Magnesium 10.0 %
  Manganese 28.9 %
  Niacin 11.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     12.6 %
  Riboflavin 15.1 %
  Selenium 6.8 %
  Thiamin 19.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Potato Asparagus Soup

View the full Creamy Potato Asparagus Soup Recipe & Instructions
Submitted by: KATSMEYOW
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato Asparagus Soup

212 calories of Red Potato, (2 cup)

44 calories of Asparagus, fresh, (12 spear, medium (5-1/4" to 7" long))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Imagine No Chicken Broth, (1.25 cup)


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