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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.5
  • Total Fat 7.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 70.0 mg
  • Potassium 31.7 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 3.5 g
  • Sugars 0.2 g
  • Protein 3.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 5.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 2.1 %
  • Copper 5.1 %
  • Folate 1.1 %
  • Iron 7.4 %
  • Magnesium 1.3 %
  • Manganese 4.1 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 3.1 %
  • Riboflavin 1.2 %
  • Selenium 0.3 %
  • Thiamin 3.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Happy Hippie Hummus

View the full Happy Hippie Hummus Recipe & Instructions
Submitted by: HEALTHYCHIC77
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Happy Hippie Hummus

53 calories of Nature's Promise Organic Garbanzo Beans, (0.44 serving)

45 calories of Olive Oil, (0.38 tbsp)

22 calories of Tahini, (0.25 tbsp)

2 calories of Garlic, (0.38 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Cumin seed, (0.13 tsp)


Nutrition & Calorie Comments  

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